Free Download , by Bob Harper
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, by Bob Harper
Free Download , by Bob Harper
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Product details
File Size: 3108 KB
Print Length: 240 pages
Publisher: Ballantine Books; 1 edition (April 23, 2013)
Publication Date: April 23, 2013
Sold by: Random House LLC
Language: English
ISBN-10: 0345545117
ISBN-13: 978-0345545114
ASIN: B009Y4I9E2
Text-to-Speech:
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Amazon Best Sellers Rank:
#100,114 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I lost 25 pounds in 3 weeks, without doing all the exercises.
Bob Harper presents a very reasonable and detailed 3 week plan. He is very explicit in stating that this is a jumpstart only; not a life plan. He provides meals with recipes as well as a workout plan. My only complaint is that the meals and the recipes are not listed together and there isn't an index provided to go quickly from both, at least on the kindle version.
Followed this for a week. Lost seven pounds. Took a day or two to not feel hungry, but really, I didn't mind and did feel better eating healthy. I like the electrolyte replacement powder he recommends, and some of his recipes are REALLY delicious. Others I did not care for, but you can pick and choose. I found that some of the recipes were actually more food than I could eat at one meal. My husband ate what I cooked and he liked most of the dishes, even tho' he was not trying to lose weight.If you are determined to lose some weight, I'd recommend using this for a week or two to get yourself off to a fast start and then transition to his Skinny Rules regimen. I've since lost another two pounds with the SR, even going out to eat a few times. His rules make sense and lead to an overall healthier diet - so you will be able to maintaiin your weight after you've reached your goal.My daughter lost 30 pounds follwing Bob Harper's Skinny Rules, and has kept if off for many months, because she changed her formally unhealthy eating habits, maintains an exercise routine, and still manages to go out for drinks and dinner with friends, etc. It is all a balance and the SR is a guideline that works.
A three week program - I thought -no problem. Well let me tell you, that first week was tough. And to make matters worse, on my start day I developed muscle spasms in my back and could barely walk. But I was determined that it could work without too much exercise. I remember at day 2 thinking "19 to go".By the end of week one, I had not had a diet soda, piece of bread, sweets, no milk in coffee, etc. I was following it to the letter. I was determined. And I was not missing any of it. It really makes you think about how much and what you are eating!!!After 21 days, without exercise, I lost a whole dress size.If put your mind to it and follow the plan, it will work. Thanks Bob!
this diet was delicious to follow- yes it takes time and effort but I feel much better following this plan- I've lost about 10 lbs (was hoping for more) but I really feel good - cutting out breads and carbs is what I needed to do.the recipes are so easy and its all the food I love to eat anyway. I just needed a reminder how and what to eat-I really think this is not a 3 week diet but a diet you can follow for life- I am not hungry at all and the meals are very satisfying.
The recipes are great but sometimes include lots of ingredients that do not repeat in the weekly diet set in Bob's plan. This plan was too expensive to follow long term and I found myself hungry more often than not. I found much more success by completing a Whole30 and continuing to follow many of the Whole30 rules in my daily diet.
Plan can work if you followCan find most info in the book onlineConcise easy to readLost 6.4 lbs first week and not a big girl nice reset plan after a vacation or recent weight gain
The book was well written and the principals were good. The food part was challenging with me having a family.
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