Get Free Ebook , by Grace Smith
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, by Grace Smith
Get Free Ebook , by Grace Smith
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Product details
File Size: 1505 KB
Print Length: 275 pages
Publisher: Da Capo Lifelong Books (July 17, 2018)
Publication Date: July 17, 2018
Sold by: Hachette Book Group
Language: English
ASIN: B01MQSKQ8U
Text-to-Speech:
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Amazon Best Sellers Rank:
#75,096 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I decided to buy "Close Your Eyes, Get Free" because I have been struggling for years--YEARS, I tell you--with stress, anxiety, poor self-image, and procrastination. I've been to CBT, I've tried meditation, I've read lots of self-help stuff, and all of it helped, but only up to a point. For a long time I've felt like my brain was stuck; I've even described the persistence of my problems as feeling like my brain/mind is hard-wired or on a default setting; if only I could find a way to break the pattern or crack the code, I might shake off some of the unproductive patterns. I figured that trying self-hypnosis certainly couldn't hurt, and might teach me something about the way I think. I'm pleased to say that I was correct; reading Grace Smith's book and doing the exercises have shown me that there IS a way to get my mind un-stuck. She points out that in a sense, we're already walking around hypnotized by the scripts in our minds that we don't even know are there, but that are creating and reinforcing our beliefs and habits. So the practice of hypnosis can help us overwrite or un-do the unhelpful scripts and replace them with healthier ones.Of course, practically speaking, it's not a quick or easy process. It's simple, but not easy. You have to be willing to put the work in. I've been using the book and the online resources for just about a week now, and I am becoming aware of some positive shifts in my mood and behavior. This is enough to encourage me to keep going as I think the benefits will compound over time.Thank you, Grace Smith!
I have read this book and followed along with the exercises. It is well written an includes interesting stories at the beginning of each chapter. I have looked into auto-hypnosis before so I had a little bit of knowledge (but not much) and even for me this book felt like it covers the very basics.It does not go into detail regarding the consistency with which you need to practice to attain any true level of self-hypnosis and while she has some fantastic videos and audio to guide you there is practically no help on social media with questions (even though it is constantly asked that you post your thoughts or questions on Facebook and Twitter).In summary, her exercises helped me relax, which was wonderful. It motivated me to practice everyday or nearly everyday. Regarding other more noticeable changes in my life, which was the primary reason I purchased this book, well....nothing so far. It is a good introduction to self-hypnosis, but I will look elsewhere for some more depth and exercises that have more impact.
Without delving into personal information, this is just exactly what I needed and was looking for. Serendipitous. What Grace has masterminded is a very powerful & multifaceted tool, that is actually very practical and on a REAL level > works.Within a couple of days I FEEL different. My circumstances have not changed, but I have. This is a book that comes with interactive tools, and is kind of genius in how it is all set up. I frankly can't wait to see how Grace takes over the world with this!Do yourself a favor and go to the app store on your phone, right now, and download "Grace Space" for FREE. <<<< Listening to this makes me feel like I have a perfect buzz but I am full on sober. It is so powerful. This book, with the access to her website and the tools that enhance it are the best 10$ I've ever spent. But the value is so far beyond that price and I honor her heart for wanting to make this affordable to everyone. Thank you so much. May you be blessed beyond what you can handle for this gift.
I loved this book! Grace Smith opens your eyes to the power of hypnosis through the stories of those who have experienced incredible healing and provides tips to begin your own healing, that you can start using right away. She provides a fascinating look into hypnosis itself and helps to demystify what is truly an incredible resource. Grace walks you through the process of tapping into your own ability to create your best life and even provides easy-to-follow instructions for self-hypnosis at the end of each chapter. In the audio version, the self-hypnosis is read by Grace, who has the most soothing voice, so it’s almost like a mini session with her. Truly, my mind has been opened to so many amazing possibilities and I’ve noticed a real shift in my general way of being. This will be a book I go back to over and over again!
"Close Your Eyes, Get Free" is for absolutely everyone! Grace Smith explains everything you need to know about hypnosis and the subconscious mind and gives you practical tools to be successful at anything you choose. She writes in a way that is easy to read and understand, even if you know nothing about the mind. This is a book to have forever and revisit from time to time, and it's a perfect gift for family and friends you love.Grace's mission (making hypnosis mainstream) is the most generous mission because I know for a fact that it will change people's lives for the better profoundly."Close Your Eyes, Get Free" is a must-read if you wish to improve your life in any way! Highly recommended!!
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